There is no more important nutrient for our bodies than water. The functions of water in the body is very important because water is truly a vital resource as we can only go a short number of days without it, unlike weeks without food. Most of our clients will take being hydrated for granted and considering their water intake does not cross their minds when improving their nutrition. The majority of the population are dehydrated on a day to day basis. 30-40g protein, which is an ideal amount of protein to be consuming per meal. This instantly boosts protein intake and monitors portion control without suggesting a single number.Ī typical serving of protein from a palm sized lean meat will give approx. If you want to take this one step further, you can recommend 2 palm sized portions of protein (both width and thickness) per meal (half this for females). The easiest and simplest method to achieve this is by following the guideline of ‘eat protein at every meal’. It is our job to educate clients on the importance of having a high protein diet, and the actual benefits to be gained from doing so. Over the years a high protein diet has taken the headlines as being unhealthy, but research never holds this up. Its high thermic effect helps boost our metabolisms, making us look better, build lean muscle tissue and reduce body fat. Many people are drastically under-eating protein, despite it being the key macronutrient for optimal body composition. So let’s sort you out with a better approach, shall we…. If their ‘healthy diet’ is boring and bland, then it’s unpleasant to follow (negative feedback), so when they give up and eat their favourite foods again, they enjoy it (positive feedback).Īnd if they currently feel like this around ANY of the changes you are making towards an improved diet or lifestyle then this feedback loop is set up to normally ensure they don’t stick to those changes for very long.īut you know that’s not how to coach your clients anymore. This is why improving their diet or exercise routine consistently proves so difficult for many of our clients. The body likes to take the path of least resistance, so it will consistently aim for the positive feedback, causing us to repeatedly carry out an action when the trigger occurs. There is a feedback loop that encouraged us to repeat the habit for a good length of time.įor example if you feel stressed and eat junk food, you might feel short term pleasure or satisfaction (positive feedback).īut if you’re stressed and stop yourself from eating the junk, you might remain stressed (negative feedback).At first they were conscious efforts but with time they became more automatic and less conscious.Through constant repetition over years.Many clients have acquired bad nutritional habits, and they practise these every single day, such as: Having such a rigid eating plan has the same effect as actually showing the numbers to the client – it’s still a set of strict rules they will have to adhere to.Īnd here’s the thing – someone new to good nutrition does not need this amount of detail to see results. This is usually in the form of quantities for each suggested meal, along with frequency and timing. Some nutrition coaches get around this ‘numbers game’ by doing the calculations themselves and setting their client a strict, rigid nutrition plan that adheres to the correct numbers. It can also create a lot of anxiety and confusion, which is usually the main reason they have sought your help – to remove the ‘fear factor’ of nutrition. ![]() When new to good nutrition, numbers are just too complicated and focusing on getting these right interferes with the client learning to treat food as the fun, social activity that it should be. However, throwing numbers at new clients right at the start may not bring the same results as if it were you or I following the same plan. This can be a big learning curve, and one that can instantly put new clients off.Īlso in order for a new client to start tracking calories they will require measuring devices, food labels, databases and a calculator to keep on top of it all.Īs a nutrition coach, you know calories matter in relation to a person’s goals, so you might have certain food/nutrient requirements in mind for your client. This is the main difficulty with setting a strict calorie and/or macronutrient intake for every client – these are too many rules.Īs the saying goes, rules are made to be broken.įor the average client (someone who follows a typical Western diet) who is starting out on improving their nutrition, counting and tracking daily calories can feel like a difficult task.Ī new client may also not know what a calorie is, nor have any understanding of ‘how much of what’ is in the foods they eat. Give someone a set of guidelines to follow, they do it set strict rules and the chances are they will break the rules and just give up.
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